Love Powered Blog
Your source of inspiration, education and mindfulness.
Nighttime Mindfulness Routine With My Bump
When I first learned I was pregnant, I had a really hard time bonding with my little tummy. I’ll be honest, the constant sickness, irritability and desire to sleep all...
Your Daily Dose of Calm & Peace
The cool lake water slips over my body as I glide through the ripples. I can hear the tiny splashes of my stroke, the distant rumbling of the motor of...
Breathe. Move. Gratitude. 3 Easy Steps to Shifting Your Emotional State!
One of those mornings. Wrong side of the bed. Just hasn't been my day. Keeping high vibes flowing and maintaining a positive attitude is of utmost importance to me. But...
HEALING Through Self-Discovery And Awareness
A week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right through that...
A Positive Affirmation A Day Keeps The Doctor Away - How Daily Affirmations Can Be Part of Your Family's Healthy Lifestyle
I was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it inside a large wicker picnic...
Teaching Our Children All About Self-Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The other night, my husband was...
Bedtime Guide to Mindfulness and Meditation For Little Ones
Being a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—from school, peer pressure and added...
How To Be A Mindful Parent - 4 Easy Tips!
Mindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manner. With the rise of parent experts such as Dr....
How Mindful Parenting Can Help You Move From Chaos to Connection Over the Holiday Season
It was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thing on my mind during this particular...
Love Powered Co.'s interview with Inkline: "Kickstarting with Positive Affirmations"
"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Recently, we were fortunate enough to participate in an interview...
The best way to learn is undeniably to teach
I used to dream about becoming a parent. When I envisioned motherhood, it was all rainbows and butterflies. A sweet little baby wrapped up in the softest cotton, his eyes bright...
Sundays are extra great for connecting
A couple of Sundays ago, my son looked at me and said ‘Mom, please just put your phone down’. OUCH. It stung. In that moment, I was taken out of...
