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HEALING Through Self-Discovery And Awareness

HEALING Through Self-Discovery And Awareness

A week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right throug...

A Positive Affirmation A Day Keeps The Doctor Away - How Daily Affirmations Can Be Part of Your Family's Healthy Lifestyle

I was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it insi...

Teaching Our Children All About Self-Compassion

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The ot...

Bedtime Guide to Mindfulness and Meditation For Little Ones

Being a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—f...

How To Be A Mindful Parent - 4 Easy Tips!

Mindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manne...

How Mindful Parenting Can Help You Move From Chaos to Connection Over the Holiday Season

It was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thing ...

Love Powered Co.'s interview with Inkline: "Kickstarting with Positive Affirmations"

"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Rece...

The best way to learn is undeniably to teach

I used to dream about becoming a parent. When I envisioned motherhood, it was all rainbows and butterflies. A sweet little baby wrapped up in the ...

Sundays are extra great for connecting

A couple of Sundays ago, my son looked at me and said ‘Mom, please just put your phone down’. OUCH. It stung. In that moment, I was taken out of my...

Teaching our kids to be grateful

“Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and c...