
HEALING Through Self-Discovery And Awareness
A week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right throug...
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I was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it insi...
Read more“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The ot...
Read moreBeing a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—f...
Read moreMindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manne...
Read moreIt was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thing ...
Read more"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Rece...
Read moreI used to dream about becoming a parent. When I envisioned motherhood, it was all rainbows and butterflies. A sweet little baby wrapped up in the ...
Read moreA couple of Sundays ago, my son looked at me and said ‘Mom, please just put your phone down’. OUCH. It stung. In that moment, I was taken out of my...
Read more“Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and c...
Read moreAs my children grow, and as they experience the normal ebbs and flows of all aspects of their little lives, I find myself contemplating my journey...
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