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Bedtime Guide to Mindfulness and Meditation For Little Ones

Bedtime Guide to Mindfulness and Meditation For Little Ones

Being a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—f...

How To Be A Mindful Parent - 4 Easy Tips!

Mindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manne...

How Mindful Parenting Can Help You Move From Chaos to Connection Over the Holiday Season

It was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thing ...

Love Powered Co.'s interview with Inkline: "Kickstarting with Positive Affirmations"

"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Rece...

The best way to learn is undeniably to teach

I used to dream about becoming a parent. When I envisioned motherhood, it was all rainbows and butterflies. A sweet little baby wrapped up in the ...

Sundays are extra great for connecting

A couple of Sundays ago, my son looked at me and said ‘Mom, please just put your phone down’. OUCH. It stung. In that moment, I was taken out of my...

Teaching our kids to be grateful

“Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and c...